Chicken breast
Turkey breast
Steak
Lamb
Pork chops
Cod
Fresh tuna
Lean beef
Mackerel
Tilapia
Flounder
Haddock
Rainbow trout
Tempeh
Salmon
Perch
Halibut
Anchovies
Cottage cheese
Sardines
Tofu
Edamame
Greek yogurt
Canned tuna
Lentils
Black beans
Shellfish
Poultry, dark meat
Garbanzo beans
Kidney beans
Shrimp
Kamut
Farro
Whole milk
Quinoa
Whole wheat bread
Cheese
Goat’s milk yogurt
Almonds
Hemp seeds
Eggs
Mushrooms
Brown rice
Collard greens
White potatoes
Brazil nuts
Walnuts
Chia seeds
Flaxseeds
Oats
Artichokes
Dark chocolate
Brussels sprouts
Pecans
Kale
Green beans
Blackberries
Cauliflower
Blackberries
Green beans
Pomegranates
Sweet potatoes
Winter squash
Macadamia nuts
Swiss chard
Tart cherries
Coconuts
Zucchini
Peaches
Bananas
Strawberries
Radishes
Raspberries
Pineapples
Blueberries
Bean sprouts
Kimchi
Carrots
Beets
Tomatoes
Bell peppers
Grapefruit
Sauerkraut
Turnips
Avocado
Mango
Cabbage
Eggplant
Oranges
Pears
Kiwi
Broccoli
Apples
Cucumber
Black olives
Garlic
Red wine
Olive oil
Plums
