Why living well matters
Watch your weight
Brush your teeth
Get your eyes checked
Breathe deeply
Don’t overmedicate
Tend to your tootsies
Strengthen your skeleton
Replace worn hips
Book a flu shot—every year
Reconsider HRT
Don’t neglect your rump
Never skip breakfast
Prioritize plant protein
Cut back on red meat
Grill or bake your fish
Stay hydrated
But avoid sugary drinks
Cook from scratch
Use a smaller dish
Cut back on booze
Add more tomatoes
Go nuts
Go ahead, drink more coffee
Embrace housework (you’ll thank yourself!)
Take up a new sport
Bring your earbuds for exercise
Bond with nature
Stand when you talk on the phone
Find excuses to walk
Jog up the stairs
Make friends
Get enough sleep
Turn up the heat
Manage stress
Listen to nature
Don’t take work home
Hunt for silver linings
Take piano lessons or join a choir
Improve your listening skills
Get a roommate
Live closer to amenities
Share the load
Avoid third-hand smoke
Pop a vitamin D
