Toss Out the Top

Buy a Fruit Bowl

Eat Mindfully

Switch to Green Tea

Get Smaller Plates

Never Do a Sit-Up

Blend a Plant-Based Smoothie

Repetition Is Key

Beware of Health Halos

Eat The Yolk

Use the Half-Plate Rule

Make Dinner a Buffet

Blend Veggies Into Your Oats

Hide Your Vices

Rise & Shine

Opt for the Wild Salmon

Crack the Window Open

Eat More Often

Don't Sleep With the TV On

Tap Into Your Emotions

Spread Out Your Protein

Delay Your Drink

Make a List

Schedule a Workout Date

Cleanse Your Palate

Opt for Full-Fat

…And Eliminate Empty Carbs

Catch More Zzzs

Open the Blinds

Use Self Checkout

Push Back Breakfast

Swap Your Noodle

Add Coconut Oil to Rice

Dine With a Dude

Get a Workout Buddy

Keep Protein on Hand

Eat More Fiber

Have a Midnight Snack

Incorporate Coconut Oil

Snuggle up With Your Sweetie

Healthify Your Kitchen

Dim the Lights

Rearrange Your Plate

Take Out Your iPhone

Supplement Your Diet

Indulge in Dark Chocolate

Step Outside

Stop the Shame Game

Don't Try to Outrun a Bad Diet

Stock Up On the Right Proteins

Take It Black

Swap Cheese for Veggies in Your Omelet

Choose Plain Yogurt

Make Grapefruit Your Go-To

Buy a Reusable Water Bottle

Buy Organic

Cut Carbs at the Right Time

Limit Variety

Pick Red Fruits

Choose Whole-Grain Cereal Over Granola

Wear Jeans


Order an Appetizer

Try Tahini

Sprinkle Chia Seeds

Cook Up Some Kamut

Brew Green Tea

And Black Tea

Eat Almonds Before a Workout

Blend Hummus

Spice Things Up

Upgrade Your Salad

Stock Up on Spaghetti Squash

Snack on Pistachios

Keep Hot Peppers On Hand

Drizzle Avocado Oil

Go For Kefir

Peel Some Kiwi

'Gluten-Free' Isn't Synonymous With 'Healthy'

Chug Two Glasses

Take The Stairs

Read The Ingredient List

Upgrade Your Workout Wardrobe

Avoid Fad Diets

Switch Up Your Workout

Snack On Sweet Potato

Sneak In a Workout Before Work

It's Not All About Calories

Meal Prep

Manage Stress

Eat Off The Kids' Menu

Chew Your Food Thoroughly

Cook Your Food In Tea

Put a Cap on the Cocktails

Follow The 80/20 Rule

Skip Almond Milk

Drink 64 Ounces a Day

Work Out With a Good Playlist

Avoid Dinner Distractions

Find Out What Works for You

Say No Thanks to Dinner Rolls

Experiment With a Standing Desk

Go Big For Breakfast…

…But Make Sure It's Balanced

And Don't Skip It

Avoid the Mid-Morning Snack

Add Some Lemon to Your Life

Befriend Beans

Season With Cinnamon

Make Fewer Decisions

Go for the Good Fats

Limit Your Added Sugar

And Beware of High-Fructose Corn Syrup

Try Tyrosine

Give Your Fork a Break

Steer Clear of Sugar-Free Stuff

Give Meatless Monday a Shot

And Try To Incorporate Non-Starchy Veggies

Especially Those Packed With Vitamin C

Eat an Avocado

Buy Berries

Host a Melon Banquet

Add Some Apple Cider Vinegar

Give Your Healthy Belly Bacteria a Hand

Sprinkle Some Cilantro on Your Meal

Avoid Trans Fats

Try Varied Cardio

Hop on a Trampoline


Losing Weight Fast Lasts

Dress Up For Your Meals

Hang a Mirror in Your Kitchen

Avoid Artificial Light

Work By a Window

Spice Things Up With Saffron

Take a Stroll to the Farmer's Market

Add Tomatoes to Your Diet

Marinate Meat In Beer

Choose Your Beef Wisely

And Use the Right Condiments

Color Coordinate

Go Blue

Pick the Right Dining Partners


Find the Right Fish

Pass the Pomegranate and Passion Fruit

Take Part in an Outdoor Workout

Cook With Quinoa

And Canola Oil

Stick to Red Wine

Take Your Coffee Caffeinated

Load Up on Lentils

Don't Be Afraid of Garlic

Make Sure You're Getting Enough Zinc

Pass the Parmesan

Beast On Some Broccoli

Learn to Love Lignans

Add Algae to Your Diet

Snack on Stone Fruits

Peel a Banana

Fight Inflammation With Turmeric

Avoid Traveling Across Time Zones

Don't Move North

Surround Yourself With Friends

Don't Deprive Yourself

Beware of Boredom

Fill Up on Folate

Try Tart Cherries

Let Your Family Motivate You

Eat Beets Before a Workout

Beware of Big Box Stores

Don't Be Fooled By Labels

Leave Notes for Yourself

Make a Habit of Stepping on the Scale

Eat at Home

Watch the Salt

Say No to the Value Meal

Don't Drive to Work

Forget those Unhealthy Food Videos

Store Leftovers ASAP

Get Sauce on the Side

DIY Dressing

Say No to Hand Sanitizer

Beware of Wedded Bliss

Steer Clear of Take-Out

Stop and Smell the Fruit

Don't Shop on an Empty Stomach

Go Gardening

Forget Fruit Juice

But Eat an Apple

Blast Belly Fat With High-Intensity Interval Training

Muscle Up

Move for Two Minutes

Don't "Save" Your Calories for Later

Go for Goji Tea

Skip Nap Time

Switch Your Chewing Gum

Don't Lose the Wrap Battle

Color Code Your Snacks

Pick the Right Protein Bar