Mountain Pose
Palm Tree Pose (Upward Salute)
Standing Forward Bend (Fold)
Half Standing Forward Bend
High Lunge
Chair Pose
Triangle Pose
Extended Side Angle Pose
Staff Pose
Easy Pose
Bound Ankle / Cobbler’s Pose
Half Lord of the Fishes Pose
Table Pose (Table Top Pose)
Cat Pose
Cow Pose
Balancing Table Pose (Balancing Table Top Pose)
Reverse Table Top Pose
Sphinx Pose
Cobra Pose
Big Toe Pose
Child’s Pose
One-Legged Boat Pose
Dolphin Pose
Bridge Pose
Garland Pose (Frog Squat Pose)
Downward-facing Dog
Plank Pose
Chaturanga
Upward-facing Dog
Side Plank Pose
Wild Thing
Half Frog Pose
Frog Pose
Marichi’s Pose I
Marichi’s Pose III
Twisted Marichi’s Pose III
Warrior I Pose
Twisted Warrior Pose / Side Angle Pose With Praying Hands
Twisted Triangle Pose
Bound Twisted Side Angle Pose
Monkey Pose
Warrior II Pose
Warrior III Pose
Reverse Warrior Pose
Hero Pose
Reclining Hero Pose
Extended Hand-to-Big-Toe Pose
Heron Pose
Bow Pose
Upward Bow or Wheel Pose
Lizard Pose
Pigeon Pose
One-Legged King Pigeon Pose
Tree pose
Eagle Pose
Head To Knee Pose
Lord of the Dance Pose
Twist Chair Pose
Yoga Rabbit Pose
Half Lotus Pose
Lotus Pose
Scale Pose
Crow Pose
Crane Pose
Side Crow Pose
Half Boat Pose
Full Boat Pose
Fish Pose
Supported Headstand Pose
Supported Shoulder Stand
Plow Pose
Ear Pressure Pose/ Knee-to-Ear Pose
Half-Moon Pose
Compass Pose
Twisted Head-to-Knee Pose
Standing Split Pose
Archer Pose
Yoga Handstand Pose
Camel Pose
Elephant Trunk Pose
Feathered Peacock Pose (Forearm Stand)
Scorpion Pose
Firefly Pose
Bird of Paradise Pose
Peacock Pose
One-Legged King Pigeon Pose II
Little Thunderbolt Pose
King Pigeon Pose
Sage Koundiya I Pose
Sage Koundiya II Pose
One-Legged Crane Pose
Flying Crow Pose
Upward-facing Two-Footed Staff Pose
Bharadvaja’s Twist
Eight Angle Pose
Sage Half Bound Lotus Pose
Shoulder Pressing Pose
